Randy Johnson 500m row
500
Meters
1:42.4
Time
1:42.4
Pace
39
Calories
171
Heart Rate
| Average Watts | 326 |
|---|---|
| Calories Per Hour | 1371 |
| Stroke Rate | 28 |
| Stroke Count | 49 |
| Drag Factor | 121 |
March 06, 2022 16:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:42.4 | 500 | 1:42.4 | 326 | 1371 | 39 | 28 | 171 |
| 0:21.1 | 100 | 1:45.5 | 298 | 1194 | 7 | 28 | 156 |
| 0:20.4 | 200 | 1:42.0 | 330 | 1411 | 8 | 29 | 170 |
| 0:20.5 | 300 | 1:42.5 | 325 | 1404 | 8 | 26 | 176 |
| 0:20.2 | 400 | 1:41.0 | 340 | 1425 | 8 | 30 | 178 |
| 0:20.1 | 500 | 1:40.5 | 345 | 1432 | 8 | 30 | 175 |
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Workout Graph
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Well, WTF, need 500m more, so here it is.