Randy Johnson 15000m row
15,000m
Meters
1:03:31.8
Time
2:07.0
Pace
942
Calories
174
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 22 |
| Stroke Count | 1386 |
| Drag Factor | 123 |
March 10, 2022 18:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:31.8 | 15,000m | 2:07.0 | 171 | 887 | 22 | 174 |
| 12:17.5 | 3,000m | 2:02.9 | 188 | 948 | 21 | 165 |
| 12:29.9 | 6,000m | 2:04.9 | 179 | 916 | 22 | 170 |
| 13:11.6 | 9,000m | 2:11.9 | 152 | 824 | 21 | 177 |
| 12:42.0 | 12,000m | 2:07.0 | 171 | 888 | 23 | 181 |
| 12:50.7 | 15,000m | 2:08.4 | 165 | 868 | 23 | 181 |
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Workout Graph
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Just doing meters!! Kept drag up. First 9k flew by, pulling strong. Last 5K were a little harder. Time would have been better but had to take a call in the middle - thanks wifey!! Good effort. I fell the mud challenge slipping away, we’ll see.