Randy Johnson 5000m row
5,000
Meters
19:40.3
Time
1:58.0
Pace
336
Calories
176
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 21 |
| Stroke Count | 426 |
| Drag Factor | 123 |
March 11, 2022 14:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:40.3 | 5,000 | 1:58.0 | 213 | 1024 | 336 | 21 | 176 |
| 3:54.3 | 1,000 | 1:57.1 | 218 | 1044 | 68 | 21 | 165 |
| 3:56.4 | 2,000 | 1:58.2 | 212 | 1020 | 67 | 21 | 175 |
| 3:56.8 | 3,000 | 1:58.4 | 211 | 1018 | 67 | 22 | 179 |
| 3:58.6 | 4,000 | 1:59.3 | 206 | 995 | 66 | 22 | 180 |
| 3:54.2 | 5,000 | 1:57.1 | 218 | 1045 | 68 | 23 | 184 |
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Workout Graph
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Goal was sub 20. Mission accomplished. Good effort.