Randy Johnson 30:00 row
7,362m
Meters
30:00.0
Time
2:02.2
Pace
477
Calories
168
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 21 |
| Stroke Count | 636 |
| Drag Factor | 142 |
March 13, 2022 20:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,362m | 2:02.2 | 192 | 959 | 21 | 168 |
| 6:00.0 | 1,449m | 2:04.2 | 183 | 928 | 19 | 161 |
| 12:00.0 | 1,464m | 2:02.9 | 188 | 948 | 20 | 163 |
| 18:00.0 | 1,470m | 2:02.4 | 191 | 956 | 21 | 168 |
| 24:00.0 | 1,475m | 2:02.0 | 193 | 962 | 22 | 173 |
| 30:00.0 | 1,505m | 1:59.6 | 205 | 1004 | 24 | 178 |
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Workout Graph
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Wow, pretty happy. Late in he day, junk food all day. Set aDf up on purpose.