Randy Johnson 30:00 row
7,362
Meters
30:00.0
Time
2:02.2
Pace
477
Calories
168
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 21 |
| Stroke Count | 636 |
| Drag Factor | 142 |
March 13, 2022 20:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,362 | 2:02.2 | 192 | 954 | 477 | 21 | 168 |
| 6:00.0 | 1,449 | 2:04.2 | 183 | 920 | 92 | 19 | 161 |
| 12:00.0 | 1,464 | 2:02.9 | 188 | 940 | 94 | 20 | 163 |
| 18:00.0 | 1,470 | 2:02.4 | 191 | 950 | 95 | 21 | 168 |
| 24:00.0 | 1,475 | 2:02.0 | 193 | 960 | 96 | 22 | 173 |
| 30:00.0 | 1,505 | 1:59.6 | 205 | 1000 | 100 | 24 | 178 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Wow, pretty happy. Late in he day, junk food all day. Set aDf up on purpose.