Randy Johnson 7x1000m/2:00r row
7,000m
Meters
27:21.7
Time
1:57.2
Pace
475
Calories
172
Heart Rate
| Rest Distance | 1,715m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 8,715m |
| Overall Time | 41:21.7 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 21 |
| Stroke Count | 749 |
| Drag Factor | 128 |
March 17, 2022 09:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:21.7 | 7,000m | 1:57.2 | 217 | 1047 | 21 | 172 |
| 3:50.9 | 1,000m | 1:55.4 | 227 | 1082 | 21 | 162 |
| 3:53.1 | 1,000m | 1:56.5 | 221 | 1060 | 21 | 170 |
| 3:53.0 | 1,000m | 1:56.5 | 221 | 1061 | 22 | 173 |
| 3:54.3 | 1,000m | 1:57.1 | 218 | 1049 | 21 | 175 |
| 3:54.3 | 1,000m | 1:57.1 | 218 | 1049 | 23 | 176 |
| 3:58.1 | 1,000m | 1:59.0 | 207 | 1013 | 22 | 175 |
| 3:58.0 | 1,000m | 1:59.0 | 208 | 1014 | 23 | 175 |
| r1,715m |
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Workout Graph
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