Randy Johnson 10000m row
10,000m
Meters
42:02.2
Time
2:06.1
Pace
629
Calories
165
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 20 |
| Stroke Count | 870 |
| Drag Factor | 150 |
March 20, 2022 09:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:02.2 | 10,000m | 2:06.1 | 175 | 900 | 20 | 165 |
| 8:13.9 | 2,000m | 2:03.4 | 186 | 939 | 20 | 166 |
| 8:20.1 | 4,000m | 2:05.0 | 179 | 916 | 20 | 166 |
| 8:24.4 | 6,000m | 2:06.1 | 175 | 900 | 21 | 165 |
| 8:36.9 | 8,000m | 2:09.2 | 162 | 858 | 21 | 162 |
| 8:27.0 | 10,000m | 2:06.7 | 172 | 891 | 22 | 169 |
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Workout Graph
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Set DF up for more of Alec strength session. Was not recovered from yesterday- this was a grind to get through. Wanted to quit at 5K, but didn’t. Need the meters.