Randy Johnson 5000m row
5,000m
Meters
20:18.8
Time
2:01.8
Pace
325
Calories
174
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 21 |
| Stroke Count | 427 |
| Drag Factor | 124 |
March 21, 2022 08:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:18.8 | 5,000m | 2:01.8 | 193 | 965 | 21 | 174 |
| 4:01.5 | 1,000m | 2:00.7 | 199 | 984 | 20 | 169 |
| 4:03.8 | 2,000m | 2:01.9 | 193 | 964 | 20 | 174 |
| 4:05.4 | 3,000m | 2:02.7 | 189 | 952 | 21 | 175 |
| 4:04.8 | 4,000m | 2:02.4 | 191 | 956 | 22 | 176 |
| 4:03.3 | 5,000m | 2:01.6 | 194 | 969 | 22 | 177 |
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Workout Graph
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Ok, his was supposed to be an easy rest session. Still felt tired and sore from the last few days. Mud challenge is taking it out of me. Good news is a 1M season shouldn’t be an issue.