Randy Johnson 10000m row
10,000m
Meters
41:33.2
Time
2:04.6
Pace
636
Calories
168
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 21 |
| Stroke Count | 887 |
| Drag Factor | 116 |
March 25, 2022 09:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:33.2 | 10,000m | 2:04.6 | 181 | 921 | 21 | 168 |
| 8:19.6 | 2,000m | 2:04.9 | 180 | 918 | 20 | 163 |
| 8:20.4 | 4,000m | 2:05.1 | 179 | 915 | 20 | 165 |
| 8:22.8 | 6,000m | 2:05.7 | 176 | 906 | 21 | 165 |
| 8:18.9 | 8,000m | 2:04.7 | 180 | 920 | 22 | 172 |
| 8:11.6 | 10,000m | 2:02.9 | 189 | 948 | 24 | 178 |
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Workout Graph
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Good session set DF to 114/115 and tried to increase stroke rate. All good.