Randy Johnson 15000m row
15,000m
Meters
1:02:33.3
Time
2:05.1
Pace
954
Calories
166
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 21 |
| Stroke Count | 1349 |
| Drag Factor | 116 |
March 26, 2022 09:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02:33.3 | 15,000m | 2:05.1 | 179 | 915 | 21 | 166 |
| 12:30.4 | 3,000m | 2:05.0 | 179 | 915 | 20 | 160 |
| 12:24.7 | 6,000m | 2:04.1 | 183 | 929 | 21 | 164 |
| 12:27.1 | 9,000m | 2:04.5 | 181 | 923 | 22 | 168 |
| 12:41.7 | 12,000m | 2:06.9 | 171 | 888 | 22 | 169 |
| 12:29.4 | 15,000m | 2:04.9 | 180 | 918 | 23 | 173 |
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Workout Graph
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Just pull, meters. His should lock up both goals. Complete mud challenge and 1M meters for the season, despite the long absence.