Randy Johnson 10000m row
10,000
Meters
41:16.1
Time
2:03.8
Pace
642
Calories
163
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 21 |
| Stroke Count | 884 |
| Drag Factor | 109 |
March 28, 2022 09:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 41:16.1 | 10,000 | 2:03.8 | 184 | 933 | 642 | 21 | 163 |
| 8:25.8 | 2,000 | 2:06.4 | 173 | 896 | 126 | 20 | 151 |
| 8:14.5 | 4,000 | 2:03.6 | 185 | 931 | 128 | 21 | 161 |
| 8:14.4 | 6,000 | 2:03.6 | 185 | 932 | 128 | 22 | 164 |
| 8:21.3 | 8,000 | 2:05.3 | 178 | 919 | 128 | 22 | 164 |
| 8:00.1 | 10,000 | 2:00.0 | 202 | 989 | 132 | 23 | 176 |
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Workout Graph
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Tried to keep it a bit lighter. Good effort, good time.