Randy Johnson 4x1000m/2:00r row
4,000m
Meters
15:19.9
Time
1:54.9
Pace
277
Calories
170
Heart Rate
| Rest Distance | 793m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,793m |
| Overall Time | 23:19.9 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 21 |
| Stroke Count | 413 |
| Drag Factor | 125 |
March 29, 2022 09:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:19.9 | 4,000m | 1:54.9 | 230 | 1092 | 21 | 170 |
| 3:53.1 | 1,000m | 1:56.5 | 221 | 1060 | 21 | 166 |
| 3:52.1 | 1,000m | 1:56.0 | 224 | 1070 | 21 | 170 |
| 3:52.2 | 1,000m | 1:56.1 | 224 | 1069 | 22 | 170 |
| 3:42.5 | 1,000m | 1:51.2 | 254 | 1174 | 24 | 176 |
| r793m |
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Workout Graph
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Turnt up a bit. 🤩