Randy Johnson 4x1000m/2:00r row
4,000m
Meters
15:36.4
Time
1:57.0
Pace
271
Calories
162
Heart Rate
| Rest Distance | 784m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,784m |
| Overall Time | 23:36.4 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 21 |
| Stroke Count | 393 |
| Drag Factor | 126 |
March 29, 2022 09:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:36.4 | 4,000m | 1:57.0 | 218 | 1051 | 21 | 162 |
| 3:56.5 | 1,000m | 1:58.2 | 212 | 1028 | 21 | 153 |
| 3:52.8 | 1,000m | 1:56.4 | 222 | 1063 | 21 | 164 |
| 3:53.2 | 1,000m | 1:56.6 | 221 | 1059 | 21 | 166 |
| 3:54.0 | 1,000m | 1:57.0 | 219 | 1052 | 21 | 168 |
| r784m |
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Workout Graph
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Well, didn’t mean to end this session.