Randy Johnson 10000m row
10,000m
Meters
40:29.7
Time
2:01.4
Pace
654
Calories
174
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 21 |
| Stroke Count | 869 |
| Drag Factor | 123 |
April 01, 2022 10:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:29.7 | 10,000m | 2:01.4 | 195 | 971 | 21 | 174 |
| 8:08.4 | 2,000m | 2:02.1 | 192 | 961 | 20 | 171 |
| 8:01.6 | 4,000m | 2:00.4 | 201 | 990 | 21 | 175 |
| 8:06.9 | 6,000m | 2:01.7 | 194 | 967 | 21 | 175 |
| 8:09.6 | 8,000m | 2:02.4 | 191 | 956 | 22 | 175 |
| 8:03.2 | 10,000m | 2:00.8 | 199 | 983 | 24 | 178 |
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Workout Graph
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Ha!! Maybe something in that C4 drink? Wasted some time adjusting once the clock started. Probably could have gone sub 40 if I’d planned abit better. But, very pleased with the effort.