Randy Johnson 15000m row
15,000m
Meters
1:02:40.7
Time
2:05.3
Pace
954
Calories
162
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 21 |
| Stroke Count | 1357 |
| Drag Factor | 125 |
April 02, 2022 09:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02:40.7 | 15,000m | 2:05.3 | 178 | 911 | 21 | 162 |
| 12:20.5 | 3,000m | 2:03.4 | 186 | 940 | 20 | 163 |
| 12:29.5 | 6,000m | 2:04.9 | 180 | 917 | 21 | 161 |
| 12:37.0 | 9,000m | 2:06.1 | 174 | 899 | 22 | 160 |
| 12:56.5 | 12,000m | 2:09.4 | 161 | 855 | 21 | 158 |
| 12:17.2 | 15,000m | 2:02.8 | 189 | 949 | 23 | 171 |
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Workout Graph
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Good one hour ; 15k effort.