Randy Johnson 10000m row
10,000m
Meters
40:18.5
Time
2:00.9
Pace
656
Calories
172
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 21 |
| Stroke Count | 855 |
| Drag Factor | 122 |
April 07, 2022 10:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:18.5 | 10,000m | 2:00.9 | 198 | 981 | 21 | 172 |
| 8:06.5 | 2,000m | 2:01.6 | 195 | 969 | 20 | 163 |
| 8:00.4 | 4,000m | 2:00.1 | 202 | 995 | 21 | 172 |
| 8:03.4 | 6,000m | 2:00.8 | 198 | 982 | 21 | 175 |
| 8:07.0 | 8,000m | 2:01.7 | 194 | 967 | 22 | 174 |
| 8:01.2 | 10,000m | 2:00.3 | 201 | 991 | 22 | 179 |
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Workout Graph
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Good hard effort today. Probably broke down at 6k with a lower split. Picked it back up at 8k.