Randy Johnson 10000m row
10,000m
Meters
40:55.0
Time
2:02.7
Pace
649
Calories
169
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 20 |
| Stroke Count | 834 |
| Drag Factor | 164 |
April 12, 2022 10:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:55.0 | 10,000m | 2:02.7 | 189 | 951 | 20 | 169 |
| 8:17.7 | 2,000m | 2:04.4 | 182 | 925 | 19 | 158 |
| 8:05.8 | 4,000m | 2:01.4 | 195 | 972 | 20 | 168 |
| 8:09.2 | 6,000m | 2:02.3 | 191 | 958 | 21 | 170 |
| 8:16.8 | 8,000m | 2:04.2 | 183 | 928 | 21 | 175 |
| 8:05.5 | 10,000m | 2:01.3 | 196 | 973 | 22 | 177 |
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Workout Graph
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set the DF up on this piece to focus on leg drive. great piece to take me over 1M meters for the season!