Randy Johnson 15000m row
15,000
Meters
1:03:19.5
Time
2:06.6
Pace
943
Calories
171
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 21 |
| Stroke Count | 1347 |
| Drag Factor | 122 |
April 18, 2022 09:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:03:19.5 | 15,000 | 2:06.6 | 172 | 893 | 943 | 21 | 171 |
| 12:21.4 | 3,000 | 2:03.5 | 186 | 937 | 193 | 20 | 169 |
| 12:28.7 | 6,000 | 2:04.7 | 180 | 918 | 191 | 21 | 170 |
| 12:34.1 | 9,000 | 2:05.6 | 176 | 902 | 189 | 22 | 172 |
| 12:58.9 | 12,000 | 2:09.8 | 160 | 859 | 186 | 22 | 173 |
| 12:56.4 | 15,000 | 2:09.4 | 162 | 853 | 184 | 22 | 171 |
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Wow, weekend seemed to take its toll. Felt awful most of the way, but last 4K for sure. Probably not the best day for 15k, but I wanted he meters. Hopefully I sweated out all the crap from the last few days.