Randy Johnson 30:00 row
6,822m
Meters
30:00.0
Time
2:11.9
Pace
410
Calories
170
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 19 |
| Stroke Count | 579 |
| Drag Factor | 118 |
June 02, 2022 08:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,822m | 2:11.9 | 152 | 824 | 19 | 170 |
| 6:00.0 | 1,350m | 2:13.3 | 148 | 808 | 18 | 151 |
| 12:00.0 | 1,381m | 2:10.3 | 158 | 843 | 19 | 168 |
| 18:00.0 | 1,368m | 2:11.5 | 154 | 828 | 19 | 174 |
| 24:00.0 | 1,355m | 2:12.8 | 149 | 813 | 20 | 178 |
| 30:00.0 | 1,367m | 2:11.6 | 153 | 827 | 20 | 182 |
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Workout Graph
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Wow, first back in 6 weeks or so? Maybe should’ve Seth’s drag down a bit, but whatever. Left side still bothering me. Achilles and something in my left foot, probably be Ouse of the Achilles tendinitis issue. We’ll see how it feels after this. Need to be better about icing. Get a new wrap or compression sleeve.