Randy Johnson 30:00 row
6,627m
Meters
30:00.0
Time
2:15.8
Pace
394
Calories
175
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 19 |
| Stroke Count | 571 |
| Drag Factor | 117 |
June 23, 2022 08:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,627m | 2:15.8 | 140 | 780 | 19 | 175 |
| 6:00.0 | 1,203m | 2:29.6 | 104 | 659 | 16 | 156 |
| 12:00.0 | 1,376m | 2:10.8 | 156 | 838 | 19 | 177 |
| 18:00.0 | 1,354m | 2:12.9 | 149 | 812 | 19 | 179 |
| 24:00.0 | 1,346m | 2:13.7 | 146 | 803 | 20 | 183 |
| 30:00.0 | 1,348m | 2:13.5 | 147 | 805 | 21 | 184 |
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Workout Graph
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First session back in many many weeks. No a bad start. Just wanted to try and pull consistently. Whew, hot AF!!