Randy Johnson 30:00 row
6,733m
Meters
30:00.0
Time
2:13.6
Pace
402
Calories
180
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 19 |
| Stroke Count | 583 |
| Drag Factor | 118 |
June 24, 2022 08:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,733m | 2:13.6 | 147 | 804 | 19 | 180 |
| 6:00.0 | 1,396m | 2:08.9 | 163 | 861 | 19 | 177 |
| 12:00.0 | 1,294m | 2:19.1 | 130 | 747 | 18 | 181 |
| 18:00.0 | 1,351m | 2:13.2 | 148 | 809 | 20 | 179 |
| 24:00.0 | 1,342m | 2:14.1 | 145 | 799 | 20 | 182 |
| 30:00.0 | 1,351m | 2:13.2 | 148 | 809 | 21 | 183 |
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Workout Graph
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Ok, ok. Day two. No shame.