Randy Johnson 30:00 row
6,666
Meters
30:00.0
Time
2:15.0
Pace
393
Calories
174
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 18 |
| Stroke Count | 549 |
| Drag Factor | 118 |
August 21, 2022 09:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,666 | 2:15.0 | 142 | 789 | 393 | 18 | 174 |
| 6:00.0 | 1,307 | 2:17.7 | 134 | 761 | 77 | 17 | 159 |
| 12:00.0 | 1,349 | 2:13.4 | 147 | 807 | 80 | 18 | 172 |
| 18:00.0 | 1,341 | 2:14.2 | 145 | 798 | 79 | 18 | 175 |
| 24:00.0 | 1,333 | 2:15.0 | 142 | 789 | 78 | 19 | 180 |
| 30:00.0 | 1,336 | 2:14.7 | 143 | 792 | 79 | 20 | 184 |
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Workout Graph
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First session on the new app!! Looks good. Kept stroke short to protect my Achilles’ tendon. Hope it will be ok.