Randy Johnson 30:05 row
6,696m
Meters
30:05.4
Time
2:14.8
Pace
394
Calories
176
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 18 |
| Stroke Count | 566 |
August 29, 2022 09:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.4 | 6,696m | 2:14.8 | 143 | 791 | 18 | 176 |
| 5:00.0 | 1,148m | 2:10.6 | 157 | 839 | 18 | 170 |
| 10:00.0 | 1,123m | 2:13.5 | 147 | 805 | 18 | 175 |
| 15:00.0 | 1,108m | 2:15.3 | 141 | 785 | 19 | 172 |
| 20:00.0 | 1,097m | 2:16.7 | 137 | 771 | 19 | 175 |
| 25:00.0 | 1,096m | 2:16.8 | 137 | 769 | 19 | 177 |
| 30:00.0 | 1,109m | 2:15.2 | 141 | 786 | 20 | 183 |
| 30:05.4 | 16m | 2:48.7 | 73 | 550 | 0 | 184 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.