Randy Johnson 10000m row
10,000
Meters
46:53.1
Time
2:20.6
Pace
577
Calories
172
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 19 |
| Stroke Count | 906 |
September 05, 2022 09:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:53.1 | 10,000 | 2:20.6 | 126 | 738 | 577 | 19 | 172 |
| 8:54.8 | 2,000 | 2:13.7 | 146 | 801 | 119 | 19 | 175 |
| 9:52.6 | 4,000 | 2:28.1 | 108 | 692 | 114 | 18 | 169 |
| 9:17.4 | 6,000 | 2:19.3 | 129 | 742 | 115 | 19 | 174 |
| 9:38.5 | 8,000 | 2:24.6 | 116 | 703 | 113 | 19 | 167 |
| 9:09.7 | 10,000 | 2:17.4 | 135 | 759 | 116 | 21 | 178 |
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Workout Graph
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Wow, was NOT feeling this one, but pushed through.