Randy Johnson 30:00 row
6,587m
Meters
30:00.0
Time
2:16.6
Pace
383
Calories
176
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 18 |
| Stroke Count | 551 |
| Drag Factor | 125 |
January 05, 2023 08:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,587m | 2:16.6 | 137 | 772 | 18 | 176 |
| 6:00.0 | 1,319m | 2:16.4 | 138 | 773 | 17 | 165 |
| 12:00.0 | 1,315m | 2:16.8 | 136 | 769 | 17 | 174 |
| 18:00.0 | 1,311m | 2:17.2 | 135 | 765 | 19 | 177 |
| 24:00.0 | 1,303m | 2:18.1 | 133 | 756 | 19 | 178 |
| 30:00.0 | 1,340m | 2:14.3 | 144 | 796 | 20 | 187 |
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Workout Graph
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