Randy Johnson 10000m row
10,000
Meters
46:03.3
Time
2:18.1
Pace
590
Calories
176
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 17 |
| Stroke Count | 835 |
| Drag Factor | 103 |
January 19, 2023 11:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:03.3 | 10,000 | 2:18.1 | 133 | 756 | 590 | 17 | 176 |
| 8:59.0 | 2,000 | 2:14.7 | 143 | 792 | 118 | 17 | 173 |
| 9:39.1 | 4,000 | 2:24.7 | 115 | 696 | 118 | 16 | 173 |
| 9:35.2 | 6,000 | 2:23.8 | 118 | 705 | 116 | 17 | 175 |
| 8:55.8 | 8,000 | 2:13.9 | 146 | 801 | 119 | 19 | 178 |
| 8:54.3 | 10,000 | 2:13.5 | 147 | 805 | 119 | 20 | 184 |
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