Randy Johnson 10000m row
10,000m
Meters
45:00.2
Time
2:15.0
Pace
590
Calories
166
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 19 |
| Stroke Count | 870 |
| Drag Factor | 125 |
January 22, 2023 09:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.2 | 10,000m | 2:15.0 | 142 | 789 | 19 | 166 |
| 9:00.1 | 2,000m | 2:15.0 | 142 | 789 | 18 | 160 |
| 9:00.4 | 4,000m | 2:15.1 | 142 | 788 | 19 | 164 |
| 9:05.1 | 6,000m | 2:16.2 | 138 | 775 | 19 | 164 |
| 9:03.4 | 8,000m | 2:15.8 | 140 | 780 | 20 | 169 |
| 8:51.1 | 10,000m | 2:12.7 | 150 | 814 | 20 | 176 |
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Workout Graph
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