Randy Johnson 10000m row
10,000m
Meters
43:05.5
Time
2:09.2
Pace
615
Calories
179
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 19 |
| Stroke Count | 828 |
February 16, 2023 11:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:05.5 | 10,000m | 2:09.2 | 162 | 857 | 19 | 179 |
| 8:25.2 | 2,000m | 2:06.3 | 174 | 897 | 18 | 177 |
| 8:34.7 | 4,000m | 2:08.6 | 164 | 865 | 18 | 178 |
| 8:46.9 | 6,000m | 2:11.7 | 153 | 827 | 18 | 181 |
| 8:39.1 | 8,000m | 2:09.7 | 160 | 851 | 20 | 180 |
| 8:39.7 | 10,000m | 2:09.9 | 160 | 849 | 21 | 181 |
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Ten K - Man - hard but good. set 2:10 pace. good thru 6k then started to fall off a bit but managed to stay in range. good effort!