Randy Johnson 5000m row
5,000m
Meters
22:42.5
Time
2:16.2
Pace
292
Calories
179
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 19 |
| Stroke Count | 439 |
| Drag Factor | 102 |
August 29, 2023 09:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:42.5 | 5,000m | 2:16.2 | 138 | 776 | 19 | 179 |
| 4:30.6 | 1,000m | 2:15.3 | 141 | 786 | 19 | 172 |
| 4:36.2 | 2,000m | 2:18.1 | 133 | 757 | 19 | 177 |
| 4:33.6 | 3,000m | 2:16.8 | 137 | 770 | 19 | 178 |
| 4:33.5 | 4,000m | 2:16.7 | 137 | 771 | 20 | 181 |
| 4:28.6 | 5,000m | 2:14.3 | 144 | 797 | 20 | 187 |
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Workout Graph
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