Randy Johnson 10000m row
10,000m
Meters
45:09.5
Time
2:15.4
Pace
589
Calories
176
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 18 |
| Stroke Count | 855 |
| Drag Factor | 107 |
September 08, 2023 09:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:09.5 | 10,000m | 2:15.4 | 141 | 784 | 18 | 176 |
| 8:52.5 | 2,000m | 2:13.1 | 148 | 810 | 18 | 166 |
| 8:55.7 | 4,000m | 2:13.9 | 146 | 801 | 18 | 174 |
| 9:09.6 | 6,000m | 2:17.4 | 135 | 764 | 18 | 178 |
| 9:09.2 | 8,000m | 2:17.3 | 135 | 765 | 19 | 180 |
| 9:02.6 | 10,000m | 2:15.6 | 140 | 782 | 21 | 185 |
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Workout Graph
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