Randy Johnson 30:00 row
6,260m
Meters
30:00.0
Time
2:23.7
Pace
351
Calories
171
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 17 |
| Stroke Count | 511 |
| Drag Factor | 112 |
January 10, 2024 09:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,260m | 2:23.7 | 118 | 705 | 17 | 171 |
| 6:00.0 | 1,273m | 2:21.3 | 124 | 726 | 16 | 162 |
| 12:00.0 | 1,259m | 2:22.9 | 120 | 712 | 17 | 171 |
| 18:00.0 | 1,218m | 2:27.7 | 108 | 673 | 17 | 166 |
| 24:00.0 | 1,232m | 2:26.1 | 112 | 686 | 17 | 173 |
| 30:00.0 | 1,279m | 2:20.7 | 126 | 732 | 18 | 187 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.