Randy Johnson 30:00 row
6,394m
Meters
30:00.0
Time
2:20.7
Pace
365
Calories
172
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 17 |
| Stroke Count | 503 |
| Drag Factor | 113 |
January 11, 2024 09:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,394m | 2:20.7 | 126 | 731 | 17 | 172 |
| 6:00.0 | 1,284m | 2:20.1 | 127 | 737 | 17 | 162 |
| 12:00.0 | 1,253m | 2:23.6 | 118 | 706 | 17 | 170 |
| 18:00.0 | 1,273m | 2:21.3 | 124 | 726 | 17 | 170 |
| 24:00.0 | 1,276m | 2:21.0 | 125 | 729 | 18 | 177 |
| 30:00.0 | 1,308m | 2:17.6 | 134 | 762 | 19 | 183 |
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Workout Graph
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