Randy Johnson 10000m row
10,000m
Meters
45:28.5
Time
2:16.4
Pace
586
Calories
179
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 19 |
| Stroke Count | 868 |
| Drag Factor | 130 |
January 18, 2024 09:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:28.5 | 10,000m | 2:16.4 | 138 | 774 | 19 | 179 |
| 8:48.7 | 2,000m | 2:12.1 | 152 | 821 | 18 | 180 |
| 9:01.7 | 4,000m | 2:15.4 | 141 | 784 | 19 | 179 |
| 9:10.9 | 6,000m | 2:17.7 | 134 | 761 | 19 | 179 |
| 9:20.5 | 8,000m | 2:20.1 | 127 | 737 | 19 | 178 |
| 9:06.7 | 10,000m | 2:16.6 | 137 | 771 | 21 | 183 |
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Workout Graph
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