Randy Johnson 45:42 row
10,011m
Meters
45:42.5
Time
2:16.9
Pace
581
Calories
174
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 19 |
| Stroke Count | 886 |
| Drag Factor | 113 |
January 19, 2024 10:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:42.5 | 10,011m | 2:16.9 | 136 | 768 | 19 | 174 |
| 5:00.0 | 1,129m | 2:12.8 | 149 | 813 | 18 | 169 |
| 10:00.0 | 1,103m | 2:15.9 | 139 | 778 | 18 | 174 |
| 15:00.0 | 1,095m | 2:16.9 | 136 | 768 | 18 | 173 |
| 20:00.0 | 1,090m | 2:17.6 | 134 | 762 | 19 | 173 |
| 25:00.0 | 1,082m | 2:18.6 | 131 | 752 | 19 | 173 |
| 30:00.0 | 1,080m | 2:18.8 | 131 | 749 | 20 | 174 |
| 35:00.0 | 1,076m | 2:19.4 | 129 | 744 | 20 | 173 |
| 40:00.0 | 1,088m | 2:17.8 | 134 | 759 | 21 | 176 |
| 45:00.0 | 1,110m | 2:15.1 | 142 | 788 | 21 | 178 |
| 45:42.5 | 159m | 2:13.6 | 147 | 804 | 20 | 181 |
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Workout Graph
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