Randy Johnson 5000m row
5,000m
Meters
21:31.9
Time
2:09.1
Pace
307
Calories
178
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 18 |
| Stroke Count | 396 |
| Drag Factor | 125 |
January 23, 2024 10:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:31.9 | 5,000m | 2:09.1 | 162 | 858 | 18 | 178 |
| 4:11.6 | 1,000m | 2:05.8 | 176 | 905 | 18 | 173 |
| 4:19.0 | 2,000m | 2:09.5 | 161 | 854 | 18 | 177 |
| 4:20.9 | 3,000m | 2:10.4 | 158 | 842 | 18 | 180 |
| 4:20.3 | 4,000m | 2:10.1 | 159 | 846 | 18 | 180 |
| 4:20.1 | 5,000m | 2:10.0 | 159 | 847 | 20 | 180 |
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Workout Graph
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