Randy Johnson v1000m/2:00r...4 row
4,000m
Meters
16:49.9
Time
2:06.2
Pace
251
Calories
178
Heart Rate
| Rest Distance | 39m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,039m |
| Overall Time | 24:49.9 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 18 |
| Stroke Count | 322 |
| Drag Factor | 125 |
January 23, 2024 11:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:49.9 | 4,000m | 2:06.2 | 174 | 898 | 18 | 178 | |
| 4:16.0 | 1,000m | 2:08.0 | 167 | 874 | 19 | 177 | |
| r: 2:00 | 13m | ||||||
| 4:14.5 | 1,000m | 2:07.2 | 170 | 884 | 18 | 178 | |
| r: 2:00 | 7m | ||||||
| 4:11.9 | 1,000m | 2:05.9 | 175 | 902 | 19 | 178 | |
| r: 2:00 | 15m | ||||||
| 4:07.5 | 1,000m | 2:03.7 | 185 | 935 | 20 | 180 | |
| r: 2:00 | 4m | ||||||
| r39m |
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Workout Graph
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