Randy Johnson 10000m row
10,000
Meters
42:56.6
Time
2:08.8
Pace
615
Calories
170
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 20 |
| Stroke Count | 883 |
| Drag Factor | 121 |
March 17, 2024 09:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:56.6 | 10,000 | 2:08.8 | 164 | 859 | 615 | 20 | 170 |
| 8:23.1 | 2,000 | 2:05.7 | 176 | 901 | 126 | 20 | 166 |
| 8:33.6 | 4,000 | 2:08.4 | 165 | 862 | 123 | 20 | 169 |
| 8:40.5 | 6,000 | 2:10.1 | 159 | 843 | 122 | 20 | 171 |
| 8:42.6 | 8,000 | 2:10.6 | 157 | 833 | 121 | 21 | 170 |
| 8:36.9 | 10,000 | 2:09.2 | 162 | 856 | 123 | 22 | 174 |
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Workout Graph
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