Randy Johnson 30:00 row
6,249
Meters
30:00.0
Time
2:24.0
Pace
356
Calories
164
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 17 |
| Stroke Count | 513 |
| Drag Factor | 95 |
February 07, 2025 08:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,249 | 2:24.0 | 117 | 703 | 17 | 164 |
| 6:00.0 | 1,137 | 2:38.3 | 88 | 603 | 15 | 144 |
| 12:00.0 | 1,287 | 2:19.8 | 128 | 740 | 17 | 163 |
| 18:00.0 | 1,272 | 2:21.5 | 124 | 725 | 17 | 166 |
| 24:00.0 | 1,270 | 2:21.7 | 123 | 723 | 18 | 172 |
| 30:00.0 | 1,284 | 2:20.1 | 127 | 737 | 19 | 177 |
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Workout Graph
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