Thomas Eberhardt 5000m row
5,000
Meters
22:03.5
Time
2:12.3
Pace
301
Calories
17
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 26 |
| Stroke Count | 574 |
| Drag Factor | 211 |
February 10, 2023 10:22:32
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:03.5 | 5,000 | 2:12.3 | 151 | 818 | 301 | 26 | 17 |
| 4:31.7 | 1,000 | 2:15.8 | 140 | 768 | 58 | 26 | |
| 4:24.4 | 2,000 | 2:12.2 | 151 | 816 | 60 | 26 | |
| 4:25.7 | 3,000 | 2:12.8 | 149 | 812 | 60 | 26 | |
| 4:22.2 | 4,000 | 2:11.1 | 155 | 823 | 60 | 26 | |
| 4:19.5 | 5,000 | 2:09.7 | 160 | 846 | 61 | 26 | 91 |
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5k Row by KREW/LiveRowing