Thomas Eberhardt 5000m row
5,000m
Meters
22:56.9
Time
2:17.6
Pace
290
Calories
108
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 25 |
| Stroke Count | 576 |
| Drag Factor | 212 |
December 14, 2024 08:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:56.9 | 5,000m | 2:17.6 | 134 | 761 | 25 | 108 |
| 4:42.3 | 1,000m | 2:21.1 | 124 | 728 | 25 | 89 |
| 4:35.4 | 2,000m | 2:17.7 | 134 | 761 | 25 | 101 |
| 4:36.2 | 3,000m | 2:18.1 | 133 | 757 | 25 | 106 |
| 4:39.7 | 4,000m | 2:19.8 | 128 | 740 | 25 | 115 |
| 4:23.3 | 5,000m | 2:11.6 | 153 | 827 | 26 | 130 |
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Workout Graph
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