Thomas Eberhardt 5000m row
5,000
Meters
24:06.8
Time
2:24.6
Pace
279
Calories
99
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 25 |
| Stroke Count | 618 |
| Drag Factor | 214 |
January 01, 2025 11:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:06.8 | 5,000 | 2:24.6 | 116 | 694 | 279 | 25 | 99 |
| 5:04.4 | 1,000 | 2:32.2 | 99 | 650 | 55 | 25 | 91 |
| 4:47.2 | 2,000 | 2:23.6 | 118 | 701 | 56 | 26 | 97 |
| 4:44.1 | 3,000 | 2:22.0 | 122 | 709 | 56 | 26 | 96 |
| 4:45.0 | 4,000 | 2:22.5 | 121 | 707 | 56 | 26 | 105 |
| 4:46.2 | 5,000 | 2:23.1 | 119 | 704 | 56 | 26 | 106 |
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Workout Graph
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