Thomas Eberhardt 5000m row
5,000
Meters
24:01.4
Time
2:24.1
Pace
279
Calories
98
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 25 |
| Stroke Count | 621 |
| Drag Factor | 213 |
January 12, 2025 10:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:01.4 | 5,000 | 2:24.1 | 117 | 702 | 279 | 25 | 98 |
| 4:58.8 | 1,000 | 2:29.4 | 105 | 661 | 54 | 26 | 88 |
| 4:53.9 | 2,000 | 2:26.9 | 110 | 679 | 55 | 26 | 88 |
| 4:48.9 | 3,000 | 2:24.4 | 116 | 699 | 56 | 26 | 98 |
| 4:47.1 | 4,000 | 2:23.5 | 118 | 707 | 56 | 25 | 102 |
| 4:32.8 | 5,000 | 2:16.4 | 138 | 774 | 58 | 26 | 117 |
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Workout Graph
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