Alexandre W 7x500m/1:00r row
3,500
Meters
16:37.5
Time
2:22.5
Pace
196
Calories
| Rest Distance | 121 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,621 |
| Overall Time | 23:37.5 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 29 |
| Stroke Count | 486 |
| Drag Factor | 186 |
May 23, 2025 07:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:37.5 | 3,500 | 2:22.5 | 121 | 716 | 29 | |
| 2:16.8 | 500 | 2:16.8 | 137 | 770 | 27 | |
| 2:24.2 | 500 | 2:24.2 | 117 | 701 | 31 | |
| 2:20.9 | 500 | 2:20.9 | 125 | 730 | 29 | |
| 2:21.0 | 500 | 2:21.0 | 125 | 729 | 30 | |
| 2:25.3 | 500 | 2:25.3 | 114 | 692 | 29 | |
| 2:24.6 | 500 | 2:24.6 | 116 | 698 | 29 | |
| 2:24.7 | 500 | 2:24.7 | 116 | 697 | 29 | |
| r121 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.