Alexandre W 53:53 row
10,016
Meters
53:53.6
Time
2:41.4
Pace
531
Calories
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 586 |
| Stroke Rate | 23 |
| Stroke Count | 1362 |
| Drag Factor | 189 |
June 18, 2025 06:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 53:53.6 | 10,016 | 2:41.4 | 83 | 586 | 531 | 23 |
| 7:07.5 | 1,000 | 3:33.7 | 36 | 423 | 50 | 25 |
| 13:05.9 | 1,000 | 2:59.2 | 61 | 509 | 50 | 25 |
| 18:42.0 | 1,000 | 2:48.0 | 74 | 553 | 51 | 24 |
| 23:58.5 | 1,000 | 2:38.2 | 88 | 603 | 53 | 26 |
| 28:55.2 | 1,000 | 2:28.3 | 107 | 668 | 55 | 26 |
| 34:02.4 | 1,000 | 2:33.6 | 97 | 632 | 53 | 26 |
| 39:04.6 | 1,000 | 2:31.1 | 101 | 649 | 54 | 25 |
| 44:02.0 | 1,000 | 2:28.7 | 106 | 666 | 55 | 25 |
| 48:52.8 | 1,000 | 2:25.4 | 114 | 691 | 55 | 26 |
| 53:45.0 | 1,000 | 2:26.1 | 112 | 686 | 55 | 26 |
| 53:52.0 | 16 | 3:38.7 | 33 | 415 | 0 | 9 |
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Workout Graph
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