Alexandre W v4000m/0:07r...13 row
7,075
Meters
36:33.9
Time
2:35.0
Pace
383
Calories
| Rest Distance | 4,227 |
|---|---|
| Rest Time | 31:02.0 |
| Overall Distance | 11,302 |
| Overall Time | 1:07:35.9 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 29 |
| Stroke Count | 1028 |
| Drag Factor | 146 |
July 02, 2025 06:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:33.9 | 7,075 | 2:35.0 | 94 | 628 | 29 | |
| 22:35.2 | 4,000 | 2:49.4 | 72 | 547 | 27 | |
| r: 0:07 | 19 | |||||
| 1:29.0 | 350 | 2:07.1 | 170 | 849 | 30 | |
| r: 0:05 | 16 | |||||
| 0:56.2 | 175 | 2:40.5 | 85 | 576 | 28 | |
| r: 5:01 | 793 | |||||
| 1:27.5 | 350 | 2:05.0 | 179 | 905 | 32 | |
| r: 0:05 | 13 | |||||
| 0:53.3 | 175 | 2:32.2 | 99 | 607 | 28 | |
| r: 5:00 | 782 | |||||
| 0:47.9 | 175 | 2:16.8 | 137 | 751 | 29 | |
| r: 5:01 | 929 | |||||
| 1:28.8 | 350 | 2:06.8 | 171 | 851 | 32 | |
| r: 0:07 | 17 | |||||
| 1:45.2 | 350 | 2:30.2 | 103 | 650 | 29 | |
| r: 0:09 | 22 | |||||
| 0:43.5 | 150 | 2:25.0 | 115 | 662 | 30 | |
| r: 5:02 | 789 | |||||
| 1:26.5 | 350 | 2:03.5 | 185 | 915 | 31 | |
| r: 0:15 | 40 | |||||
| 0:43.1 | 150 | 2:23.6 | 118 | 668 | 31 | |
| r: 5:01 | 775 | |||||
| 1:28.9 | 350 | 2:07.0 | 171 | 850 | 32 | |
| r: 0:09 | 18 | |||||
| 0:49.0 | 150 | 2:43.3 | 80 | 514 | 28 | |
| r: 5:00 | 14 | |||||
| r4,227 |
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Workout Graph
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