Alexandre W 30:57 row
4,736
Meters
30:57.3
Time
3:16.0
Pace
250
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 459 |
| Stroke Rate | 27 |
| Stroke Count | 741 |
| Drag Factor | 134 |
October 08, 2025 07:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:57.3 | 4,736 | 3:16.0 | 46 | 459 | 27 |
| 11:35.4 | 1,000 | 5:47.7 | 8 | 328 | 15 |
| 16:36.8 | 1,000 | 2:30.7 | 102 | 651 | 30 |
| 21:48.0 | 1,000 | 2:35.6 | 93 | 619 | 30 |
| 26:54.3 | 1,000 | 2:33.1 | 97 | 635 | 30 |
| 30:41.0 | 736 | 2:34.0 | 96 | 629 | 30 |
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Workout Graph
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