Alexandre W 40:00 row
6,632
Meters
40:00.0
Time
3:00.9
Pace
340
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 25 |
| Stroke Count | 998 |
| Drag Factor | 119 |
February 05, 2026 06:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:00.0 | 6,632 | 3:00.9 | 59 | 503 | 340 | 25 |
| 8:00.0 | 1,043 | 3:50.1 | 29 | 398 | 53 | 23 |
| 16:00.0 | 1,274 | 3:08.3 | 52 | 480 | 64 | 25 |
| 24:00.0 | 1,391 | 2:52.5 | 68 | 534 | 71 | 25 |
| 32:00.0 | 1,436 | 2:47.1 | 75 | 558 | 74 | 25 |
| 40:00.0 | 1,488 | 2:41.2 | 83 | 587 | 78 | 27 |
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Workout Graph
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