Alexandre W 12000m row
12,000
Meters
56:59.3
Time
2:22.4
Pace
679
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 28 |
| Stroke Count | 1572 |
| Drag Factor | 211 |
August 10, 2018 08:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 56:59.3 | 12,000 | 2:22.4 | 121 | 716 | 28 |
| 11:28.6 | 2,400 | 2:23.4 | 119 | 707 | 28 |
| 11:10.3 | 4,800 | 2:19.6 | 129 | 742 | 28 |
| 11:17.6 | 7,200 | 2:21.1 | 124 | 728 | 28 |
| 11:31.7 | 9,600 | 2:24.1 | 117 | 702 | 28 |
| 11:31.2 | 12,000 | 2:24.0 | 117 | 703 | 27 |
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Workout Graph
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