Alexandre W v500m/0:23r...3 row
1,500
Meters
6:35.5
Time
2:11.8
Pace
89
Calories
| Rest Distance | 57 |
|---|---|
| Rest Time | 0:58.0 |
| Overall Distance | 1,557 |
| Overall Time | 7:33.5 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 32 |
| Stroke Count | 149 |
| Drag Factor | 213 |
August 07, 2018 06:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:35.5 | 1,500 | 2:11.8 | 153 | 825 | 32 | |
| 2:20.4 | 500 | 2:20.4 | 126 | 735 | 32 | |
| r: 0:23 | 35 | |||||
| 2:09.3 | 500 | 2:09.3 | 162 | 857 | 32 | |
| r: 0:35 | 22 | |||||
| 2:05.8 | 500 | 2:05.8 | 176 | 905 | 33 | |
| r57 |
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Workout Graph
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