Alexandre W 16000m row
16,000
Meters
1:20:09.8
Time
2:30.3
Pace
873
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 27 |
| Stroke Count | 2133 |
| Drag Factor | 203 |
December 07, 2018 08:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:20:09.8 | 16,000 | 2:30.3 | 103 | 654 | 27 |
| 16:35.6 | 3,200 | 2:35.5 | 93 | 619 | 26 |
| 15:54.0 | 6,400 | 2:29.0 | 106 | 663 | 26 |
| 15:46.2 | 9,600 | 2:27.8 | 108 | 672 | 27 |
| 15:51.3 | 12,800 | 2:28.6 | 107 | 666 | 27 |
| 16:02.6 | 16,000 | 2:30.4 | 103 | 654 | 27 |
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Workout Graph
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