Alexandre W 16000m row
16,000
Meters
1:20:26.4
Time
2:30.8
Pace
872
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 28 |
| Stroke Count | 2229 |
| Drag Factor | 203 |
December 15, 2018 08:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:20:26.4 | 16,000 | 2:30.8 | 102 | 650 | 872 | 28 |
| 15:57.6 | 3,200 | 2:29.6 | 104 | 657 | 175 | 29 |
| 15:31.5 | 6,400 | 2:25.5 | 114 | 687 | 178 | 28 |
| 15:56.3 | 9,600 | 2:29.4 | 105 | 658 | 175 | 27 |
| 16:14.9 | 12,800 | 2:32.3 | 99 | 638 | 173 | 27 |
| 16:46.0 | 16,000 | 2:37.1 | 90 | 611 | 171 | 27 |
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Workout Graph
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